How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
Want to quickly go from 0 to 10 pull-ups in a row? Here’s 4 of the best exercises. Each one will indirectly improve your pull-up strength in a different way. You can do this as a full back workout on its own, or include the exercises across your weekly workout routine. Try it out and retest your pull-up strength weekly to see how it’s improving. Good luck! 💪 #pullup #pullups #backworkout
Want to quickly go from 0 to 10 pull-ups in a row? Here’s 4 of the best …
606.8K viewsOct 20, 2023
TikTokjeremyethier
Dumbbell Pullover
0:16
Dumbbell Pullover
183.1K viewsMay 15, 2021
YouTubeOPEX Fitness
Kettlebell Pullover Exercises
1:24
Kettlebell Pullover Exercises
33.1K viewsJun 16, 2015
YouTubeLIVESTRONG
The Pull-Over
0:59
The Pull-Over
299.2K viewsOct 26, 2019
YouTubeCrossFit
Lying Dumbbell Pullover
0:25
Lying Dumbbell Pullover
63.2K viewsApr 24, 2017
YouTubeWomen's Strength Nation
Dumbbell Pullover - Chest Exercise
0:45
Dumbbell Pullover - Chest Exercise
178.6K viewsFeb 9, 2015
YouTubeMyTraining App
1:04
Incline Bench Dumbbell Pullover
54.7K viewsAug 7, 2015
YouTubeThe Gym Boys
4:44
How To Do A Gymnastics Pullover| Sariah SGG
4.7M viewsDec 25, 2018
YouTubeIncredible Gymnasts!
2:01
Machine Lat Pullovers
41.6K viewsMay 31, 2017
YouTubeScott Abel Coaching
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
118.8K viewsNov 14, 2016
YouTubeAMOFitnessTraining
1:39
Cable Pullover | How To Feel Lats
388.1K viewsJun 1, 2018
YouTubeOlly Wood
7:20
GET WIDER LATS | Pullover Exercise Master Class!
772.8K viewsMar 14, 2021
YouTubeRyan Humiston
4:33
Bar Pullover Tutorial | Technique | Progressions
158.5K viewsAug 28, 2016
YouTubeAustin Dunham
3:25
How To Bar Pullover (BODY MASTERY)
32K viewsMar 27, 2019
YouTubeAshton Fitness
0:14
Dead Bug Dumbbell Pullover - OPEX Exercise Library
42.9K viewsFeb 28, 2020
YouTubeOPEX Fitness
1:16
Emily Bridgers on The Pullover
96.7K viewsJan 30, 2016
YouTubeCrossFit Games
2:18
#GymnasticsHowTo: The Perfect Pullover
71.7K viewsDec 4, 2015
YouTubeShannon Miller
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:17
How to do a Pullover
266.4K viewsFeb 9, 2014
YouTubeTC2
12:15
Go from 0 to 10 Pull-Ups FAST
9.7M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
99.2K viewsNov 16, 2015
YouTubeWesley Vissers
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
217K viewsDec 22, 2020
YouTubeCaroline Girvan
4:14
Pullover manubrio: esecuzione ed accorgimenti
355.2K viewsJan 22, 2016
YouTubeProject inVictus
1:37
How to do a Barbell Pullover
158.1K viewsNov 2, 2011
YouTubeCaliforniaStrength
0:42
Dumbbell Lat Pullovers | Build a Bigger Back
3K viewsOct 18, 2018
YouTubeBear Grips
8:00
RIB CAGE EXPANSION TUTORIAL: THE BREATHING DUMBBELL PUL…
71.1K viewsFeb 26, 2021
YouTubeGolden Era Bookworm
13:19
Defining Abs at Home in 13 Minutes | Pvolve Workouts
132.8K viewsJul 21, 2020
YouTubePvolve
3:14
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Marti…
53.8K viewsOct 26, 2018
YouTubeMuscle & Strength
7:25
HOW TO TURN ANY PULLOVER INTO A ZIP UP
122.9K viewsFeb 17, 2018
YouTubeMimi G Style
See more videos
Static thumbnail place holder