Når du løber langsomt, så: Løb langsomt! 🌟 En god test for at sikre, at du finder det rette tempo, er at føre en samtale. Hvis du kan snakke uden at blive forpustet, så er du på rette vej! 🏃‍♂️ Tag en buddy med, del nogle gode historier, og gør turen sjovere. At løbe langsomt er ikke bare okay – det er faktisk en fantastisk måde at opbygge udholdenhed på! Så kom ud, nyd hvert skridt, og husk, at løb ikke behøver at være hjernedødt hårdt! 🐢 Selvfølgelig vil du blive hurtigere – kan vi nok ikke
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