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ANGELICA IBARRA on Instagram: "Something I learned in my own training: If the lower body isn’t connected to the brain, breathwork and core drills won’t organize your torso (your cylinder). You have to restore the foundation along with it. This drill may help do that when paired with: daily knee, ankle, and hip CARs, and just fyi: full-body CARs are the long-term goal. Lying face-down with the tops of the feet elevated, I extend the leg to get clean distal hamstring activation without borrowing f
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If you struggle with rib flare, improving lumbar rotation is one piece of the puzzle. This exercise helps your spine actually rotate so your ribs don’t have to compensate for stability they’re missing elsewhere. As always it’s NOT a fix-it-all. But it is one more step toward addressing the entire kinetic chain so your trunk moves and stacks the way it’s supposed to. ✨Remember: you move better unflared.✨ . . . . . . #ribflare #lumbarrotation #spinemobility #coretraining #mobilitytraining #functio
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Instead of trying to flatten the belly or grip harder, start restoring movement where you’ve lost it. This helps your body trust the lower system again so your upper abs can finally let go 🌬️ ✨Remember: you move better unflared.✨ . . . . . . . . #corestrength #mobilitytraining #pelvicstability #movementmatters #functionaltraining #coreconnection #mindfulmovement #movementcoach #deepcore #mobilitycoach #stabilitytraining #corecontrol #breathwork #pelvicmobility #coreactivation #posturecorrection
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