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There’s no one size fits all answer because everyone’s pre injury capacity is different, but here’s your reminder that building tendon and ligament strength takes time - especially after an injury. The timeline also looks different for everyone hence why booking in to see your podiatrist for a musculoskeletal assessment for tailored advice is important! 🏋️‍♀️ What we recommend is gradual progressive loading, targeted rehab and consistency! These are key for creating stronger lower limbs and ret
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