Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support helps you stay mobile, agile, and dynamic! In this video, I share 24 muliplanar and transverse plane exercises. Watch the video and visit my blog. https://kaisimonpost.com/bring-more-rotation-into-your-routine-24-multiplanar-and-transverse-exe
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Bring more rotation into your exercise routine! It is important to …
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Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises - Kai Simon Fitness
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Mark Jenkins | Celebrity Trainer on Instagram: "Multiplanar exercises at sunset are an amazing way to bring in a dynamic edge to your workouts. Picture this: Instead of moving in a single direction, you’re engaging multiple planes of motion. Think sagittal (forward and backward), transverse (rotational), and horizontal (side to side). It’s like giving your body the full spectrum of movement. 🌀 Why is that important? Well, working these different planes strengthens your muscles in more fu
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