Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "The FP Hierarchy of Needs with @theleverking @_pablo_martin__ @rodney.acero @mike.mucciolo"
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Functional Patterns on Instagram: "The FP Hierarchy of Needs with …
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Functional Patterns on Instagram: "When it comes to building strength that lasts, one of the most important things you can do is improve how you move. As we age, one of the first things to decline is our ability to produce force quickly and efficiently. When explosiveness and elastic recoil fade, the body loses the stimulus needed to maintain healthy bones, muscles, and connective tissue. Tools like the @rg.bell allow us to train these qualities through coordinated, full-body movement, reinforci
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Pablo Martin on Instagram: "If you want to move well, you have to ge…
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Functional Patterns on Instagram: "Most people think movement is j…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "Today we highlighted @rg_bar_ …
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21K views · 80 reactions | Everyone knows that in order to know if...
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Pablo Martin on Instagram: "Knee tracking gains with Kim. Do your k…
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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Pablo Martin on Instagram: "Getting results in FP, FP leeches, the 🐐 pop…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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