The Mechanisms That Make Inversion Therapy an Effective Tool for Relieving Back Pain
The Mechanisms That Make Inversion Therapy an Effective To…
Jan 19, 2019
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Shonice Jeanay on Instagram: "✨ Inversion therapy + wall work ✨ After teaching tonight, I took some time to refill me. Rule #1 your trainer should always be a student too. 🤍 Handstands, hip openers, and wall drills have become one of my favorite ways to de-stress and decompress. The wall is the best friend for building strength, control, and confidence in inversions, and it keeps me honest about my form. This is my version of self-care: 🖤 Warming up with Pilates 🖤 Calisthenics + core engageme
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