12 reactions | Team PFS online training. •Custom programs •Custom physical therapy programs •Team Premier Learn more at https://premierfitnesssystems.com | Premier Fitness Systems | Facebook
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24 reactions | One of our goals is to help shift the modern fitness paradigm! Training doesn’t and shouldn’t always be high stress! Sure, change requires stress but stress all the time equates to break down not growing. Stress+Rest=GROWTH In many cases play and games can be a great recovery method. In this video Nancy is working on motor skill developing as a means of active recovery. Great for the brain and even get cardiovascular health. | Premier Fitness Systems | Facebook
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