42 reactions · 6 comments | The rings fallout is one of the best strength exercises for the core and lats. I’m not a fan of the ab wheel rollout because it can impingement the shoulders. Rings allow your arms to move out to the 10 and 2 o’clock positions to avoid impingement. Start with your knees on the floor, and work up to 10 full ROM reps. Then progress to the version with knees off the floor. | Dr. Chad Waterbury | Facebook
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