Do You Know the Facts About Using Calorie Deficits for Weight Loss?
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Do You Know the Facts About Using Calorie Deficits for Weight Loss?
A calorie deficit is when you take in fewer calories than you burn. Here's what a calorie deficit is, including how you can use one to safely lose weight.
Jan 10, 2025
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2K views · 6.7K reactions | Here is how to stay full in a calorie deficit Protein, fibre & fats all take longer to digest which keeps you full for longer First think protein and aim to have atleast 20-30g protein with each meal Then fibre and aim for 14g of fibre per 1k calories And also include some fats in your diet but keep them to a minimum as they are calorie dense about 0.5g fat per kg of bodyweight | Oskar Fit | Facebook
2K views · 6.7K reactions | Here is how to stay full in a calorie deficit Protein, fibre & fats all take longer to digest which keeps you full for longer First think protein and aim to have atleast 20-30g protein with each meal Then fibre and aim for 14g of fibre per 1k calories And also include some fats in your diet but keep them to a minimum as they are calorie dense about 0.5g fat per kg of bodyweight | Oskar Fit | Facebook
Facebook2 weeks ago
Build Your Own CALORIE DEFICIT DIET Plan For WEIGHT LOSS | Beginners
Build Your Own CALORIE DEFICIT DIET Plan For WEIGHT LOSS | Beginners
YouTubeJan 25, 2023
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Here's what a calorie deficit means and how it can help you lose weight
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Calorie Deficit Recipes
🍞 One of my MOST VIRAL recipes of 2025 And it’s viral for one simple reason… it’s stupid easy and actually works. These 2-ingredient high-protein flatbreads are made with: 🥣 ½ cup 2% cottage cheese 🥚 1 whole egg ✨ Seasonings of choice Bake at 350°F for 30–40 minutes (longer = crispier edges). Each flatbread comes in at 76 calories with 10g protein 🙌 Yes… per flatbread. How I use them on repeat: 🍯 Sweet → Laughing Cow, blueberries, drizzle of syrup 🍅 Savory → Laughing Cow, tomatoes, red oni
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🍞 One of my MOST VIRAL recipes of 2025 And it’s viral for one simple reason… it’s stupid easy and actually works. These 2-ingredient high-protein flatbreads are made with: 🥣 ½ cup 2% cottage cheese 🥚 1 whole egg ✨ Seasonings of choice Bake at 350°F for 30–40 minutes (longer = crispier edges). Each flatbread comes in at 76 calories with 10g protein 🙌 Yes… per flatbread. How I use them on repeat: 🍯 Sweet → Laughing Cow, blueberries, drizzle of syrup 🍅 Savory → Laughing Cow, tomatoes, red oni
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This single-serve cheesecake is only 125 calories with 18g of protein—and YES, it tastes as good as it looks. 🍰💪 You’ll find this recipe (and 63 more) in my brand-new Desserts in a Deficit Cookbook! 🎉 ✨ 64 low-calorie dessert recipes 🥄 32 single-serve options for built-in portion control 📊 Full macros included 🍪 Cookies, cheesecakes, mug cakes, pies & more 😋 Easy. Delicious. No guilt required. If you’ve been craving sweet treats without blowing your deficit, this cookbook is for YOU. 👇 C
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This single-serve cheesecake is only 125 calories with 18g of protein—and YES, it tastes as good as it looks. 🍰💪 You’ll find this recipe (and 63 more) in my brand-new Desserts in a Deficit Cookbook! 🎉 ✨ 64 low-calorie dessert recipes 🥄 32 single-serve options for built-in portion control 📊 Full macros included 🍪 Cookies, cheesecakes, mug cakes, pies & more 😋 Easy. Delicious. No guilt required. If you’ve been craving sweet treats without blowing your deficit, this cookbook is for YOU. 👇 C
FacebookThe Calorie Deficit Queen
30.2K views1 month ago
Chicken Fajita Loaded Sweet Potatoes! Serves 4 - 531 calories each (57g C / 11g F / 43g P) Find loads more calorie deficit friendly recipes like this one, shopping lists, and customisable meal plans in the tasty healthy recipe club!! Ingredients 4 x 250g sweet potato 600g chicken breast, sliced 1 brown onion, sliced 1 green pepper, sliced 1 red pepper, sliced 3 garlic cloves, finely chopped ½ tbsp olive oil 40g light butter 80g reduced-fat cheddar 60ml reduced fat sour cream Fajita seasoning: 1.
1:03
Chicken Fajita Loaded Sweet Potatoes! Serves 4 - 531 calories each (57g C / 11g F / 43g P) Find loads more calorie deficit friendly recipes like this one, shopping lists, and customisable meal plans in the tasty healthy recipe club!! Ingredients 4 x 250g sweet potato 600g chicken breast, sliced 1 brown onion, sliced 1 green pepper, sliced 1 red pepper, sliced 3 garlic cloves, finely chopped ½ tbsp olive oil 40g light butter 80g reduced-fat cheddar 60ml reduced fat sour cream Fajita seasoning: 1.
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