There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Cardio Kick Box 1 - for intermediates. Here’s a little sneak peak except for the first exercise which is obviously advanced and I was just playing with the ninja jump. Give it a shot if you haven’t yet - you’ll be drowning in your own sweat!!💪💦 #zuzkalight #zgym #cardioworkout #workoutroutine #workoutvideo #cardiokickboxing #funworkout | Zuzka Light
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There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Ca…
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ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in the ZGYM is one of the best for building ABS & Upper Body Strength, trimming your waist, and delivering nice muscle tone in the midsection. Comment “ZGYM APP” 👇 to get a discount for your sign up, and get access to the ZGYM app & the website. I created ZGYM to make fitness fun, accessible and sustainable - for beginners, intermediates and advanced! See you there! ❤️Z"
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ZUZKA LIGHT on Instagram: " Comment “ZGYM APP” and get started today with your daily training at home. You only need 20 minutes a day with the ZGYM method to build strength, burn fat, and move better. This is how I’ve been training for the past 19 years of my life. It’s sustainable and it works."
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ZUZKA LIGHT on Instagram: "This is High Intensity Training for Abs & Core - it’s a form of resistance training that works your entire abdomen including the hard to target lower portion of abs. These exercises are tough, but safe and incredibly effective. In the ZGYM you can find these type of workouts in the 15 Minute Fit Slide series - why only 15 minutes? Trust me, it’s more than enough 😉 just give these a try and you’ll know exactly what I’m talking about. Have a great day!! Z #zgymworkouts
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