Caloric surplus, caloric deficit is not everything There are multiple factors like Macros , micros , meal and workout timings , sleep quality Sob explain kora hobe , just tap the follow button . . . . . . . . . . . . . . #gym #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #jalpaiguri #workoutmotivation #strength #motivation #gymreels #bodybuilder #fitness #jalpaiguri | IRON RIZZ GYM Jalpaiguri
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✨ Open This ✨ What is the difference between a calorie deficit and surplus and why they achieve different goals? Calorie Deficit A calorie deficit is often used in order to lose weight. When you provide your body with less calories than it needs, it turns to stored energy or fat, therefore resulting in weight loss. After calculating the amount of calories needed for your body to be in maintenance you will want to subtract 300-500 calories from that to put yours into a daily deficit, it will be h
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