day 186 👉🏼 173.2 🎯 stop focusing on calorie burn for weight loss. 🤔 what SHOULD you focus on? calorie intake protein intake lean meats fruits and veggies > process ‘health’ food garbage progressive overload in resistance training meaning getting stronger and building muscle sleep and stress management being a kind, pleasant human. | Xtine Cardenas
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day 186 👉🏼 173.2 🎯 stop focusing on calorie burn for weight loss. 🤔 what …
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