672K views · 1.2K shares | Older athletes stopped exercising for 10 days and it transformed their brains. | Business Insider | Facebook
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672K views · 1.2K shares | Older athletes stopped exercising for 10 …
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WHY ARE YOU NOT EXERCISING? Getting started in exercises one of the hardest parts of exercising (sticking with it is another). Here are common excuses people give -I can’t find time. You will hear this one often, and maybe for good reason. Exercise doesn't take time,though probably not as much as you think. As we’ve mentioned, 30 minutes of low-intensity activity three times a week represents a good basic exercise routine. Think about how you might f it this into your busy schedule. If you are s
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