What You Need to Know About Your Pec Minor, Posture, and Pain
3:05
What You Need to Know About Your Pec Minor, Posture, and Pain
Mar 15, 2021
wholelifechallenge.com
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
Nov 9, 2022
barbend.com
245K views · 1.2K reactions | In order to get the best range of motion on pec deck fly, you should set the handles outside your range of motion, but as you get stronger you probably don’t want to hyperextend into your first rep. That’s why, I recommend grabbing one side at a time and using your bodyweight to swing the weight across #fitness #gym | Tyler Path | Facebook
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245K views · 1.2K reactions | In order to get the best range of moti…
93.1K views2 weeks ago
FacebookTyler Path
414K views · 28 reactions | The reverse pec deck flye is a very popular exercise for training the rear delts.. but it can be done better if you want to maximize hypertrophy. There’s a growing body of evidence suggesting that focusing on the stretched part of an exercise is better for hypertrophy. A really novel way to make the reverse pec deck flye more lengthened focused (stretched focused) is by turning to one side and performing it unilaterally. #fitness #gym | Tyler Path | Facebook
414K views · 28 reactions | The reverse pec deck flye is a very po…
781 views2 weeks ago
FacebookTyler Path
Here is my specific shoulder workout ⬇️ Rear Delt Activation Reverse Pec Deck: 4 × 15–20 (slow squeeze, full stretch) Lying Face Pulls: 4 × 15–20 (keep elbows high, focus on rear delts) Side Delt Volume Standing Dumbbell Lateral Raises: 6 × 12–15 (controlled reps, slight forward lean) Band Dumbbell Seated Lateral Raise Superset: 3 × 20 (banded raise to failure, straight into light dumbbell raises — constant tension finisher) Isolation Burnout Seated Side Raises: 4 × 15–20 (perfect form, no cheat
Here is my specific shoulder workout ⬇️ Rear Delt Activation …
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FacebookBlaine Riley
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