Hamstring Stretch Drill - Stick Mobility Exercises - Fundamentals Series
5:12
YouTubeStick Mobility
Hamstring Stretch Drill - Stick Mobility Exercises - Fundamentals Series
This exercise stretches, mobilizes, and activates your hamstrings and also works on hinging preparation. It uses two long Mobility Sticks (6-7ft). This is video is part of the beginner Fundamentals Video Training Series. Check out all the videos in the Fundamentals playlist here: https://www.youtube.com/playlist?list ...
6.8K viewsJul 26, 2018
Shorts
2K views · 21 reactions | Unlock your shoulders and spine in just a few deep breaths. This Stick Mobility movement promotes spinal decompression, shoulder mobility, and hamstring release—all in one. No experience needed. Just start. www.stickmobility.com Video Credits  @zuzana_biel ⠀ #StickMobility #MovementMatters #MobilityTraining | Stick Mobility | Facebook
624 views
2K views · 21 reactions | Unlock your shoulders and spine in just a few deep
Stick Mobility
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Stick Mobility
Stick Mobility Exercises
Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
1:07
Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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