Estevan Lucero on Instagram: "Why we use VBT in training 👇 🔹 Better intramuscular coordination For beginner athletes, intent matters. Velocity gives real-time feedback so they learn how to push harder, move with purpose, and understand what true effort feels like. 🔹 No more guesswork VBT takes the ego and uncertainty out of loading. We select the right weight based on bar speed, not how someone feels that day. Objective, repeatable, and precise. 🔹 Gamified performance Athletes chase numbers.